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Cultivating a Sustainable Core : A Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation by Elizabeth Duncanson
Requirements: .PDF reader, 42.86 MB
Overview: Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries.
Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rapidgator.net/file/4917a4cfd2b3e59fdcffc60784fc619e
https://katfile.com/z6q9udfvzwlr
Trouble downloading? Read This.
Requirements: .PDF reader, 42.86 MB
Overview: Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries.
Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://rapidgator.net/file/4917a4cfd2b3e59fdcffc60784fc619e
https://katfile.com/z6q9udfvzwlr
Trouble downloading? Read This.